Are you an ambitious entrepreneur feeling stuck in cycles of burnout, exhaustion, or stress?
I’m Christina Elizabeth Sofia
, a trauma-informed somatic intuitive coach, here to help you break free from the overwhelm and rediscover the joy, peace, and purpose you deserve. Through a unique blend of somatic healing, mindset work, and spiritual practices, I guide you to reconnect with your body, mind, and spirit—transforming the way you approach success and life. Whether you’re dealing with anxiety, past traumas, or just feeling lost, my coaching is designed to support lasting change from the inside out. Let’s create a life where you can thrive, not just survive.
Using powerful modalities like Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT), I help you understand and reshape the thoughts and behaviors that keep you stuck. By addressing limiting beliefs and unhelpful habits, we create lasting change in how you approach challenges, decisions, and your overall mindset—leading to greater clarity and a more empowered, resilient way of thinking.
Through practices like Somatic Experiencing and Internal Family Systems (IFS), we focus on healing trauma and releasing stress stored in the body. This work allows you to connect more deeply to your physical self, helping you regulate emotions, release long-held tension, and respond to life with more balance and ease. Together, we create a foundation of safety and calm within your body that supports all other areas of your life.
At the heart of true healing is a reconnection to your own inner wisdom. In our work together, we tap into your spiritual well-being by strengthening your intuition and aligning you with a sense of purpose and peace. Whether through meditation, energy work, or spiritual practices, we cultivate a deeper connection to your higher self—allowing you to navigate life with greater trust and a sense of alignment.
You can expect that this session will be very focused on your body! I will guide you into finding the stress and resistance in the body and using a variety of modalities, movement, sounds, and breathe to gently release the stress. We will then move into speaking about what you learned and what you plan to do moving forward. Each session is completely different and will vary depending on the amount of stress you have.
While individual results vary, many clients notice positive changes within a few weeks as they implement new health and lifestyle strategies.
Yes, we offer both in-person and virtual coaching sessions to accommodate your schedule and location preferences.
If you have tried traditional talk therapy, yet still find yourself in the same cycles, somatic coaching can be incredibly effective
Before working with Christina, I felt unsure, disconnected, and overwhelmed. My confidence was not where I wished for it to be and I really struggled with boundaries. I didn’t know how to love my body. My emotions were out of control and I couldn’t easily regulate my nervous system.I learned how to decipher the messages from my body and find peace with my emotions. I’ve been able to sit with them and have compassion for myself. I’m more patient with my husband and my kids. I have more space for enjoying life, problem-solving, and I have a higher tolerance for stress. I would describe myself now as trusting, loving, and hopeful.
I was struggling with the confidence to stand out and be myself fully. I was an overachiever, an A-type personality, I was out of alignment with my own self-nurance. She did a tremendous job of holding safe space for me to explore my shadow and to explore my feminine. I was able to integrate that into my life, my relationships, and my businesses. I healed my relationship with my mom and was able to confront dark places that I had been trying to avoid Christina has helped me to realize that it was okay to be messy as a human being and it did not take away from my worth and value
Get In Touch
Hours
Mon – Sat 9:00am – 7:00pm
Sunday – CLOSED
Phone
78 George street
Ottawa
Ottawa
Ontario, k1n0a8