GET YOUR FREE 25 MINUTE "MORNING BLISS" ROUTINE

Start Your Day Right with Our 25-Minute Routine

Imagine starting your day with a 25-minute routine that covers all the bases of mental, physical, and emotional well-being—without taking up your entire morning.

This practice combines proven somatic and manifestation techniques with a curated 5-song playlist, designed to be effective and efficient.

Perfect for busy entrepreneurs, moms, and leaders who need to be in the right energy but struggle to fit in lengthy morning routines.

Start Your Day In Morning Bliss :

RESET YOUR BODY

Start your Morning Bliss routine with Song 1, which features somatic movements to anchor in presence, safety, and calmness. Use this time to sound, shake, and dance, moving through any emotions and preparing your body and mind for the day ahead.

ACTIVATE CREATIVITY, ABUNDANCE, & GRATITUDE

Move into Song 2 with breathwork that activates the body and gently brings awareness to the chakras, connecting you to your feminine energy and awakening creativity. Song 3 uses EFT with a money mantra to relax the body and shift thinking towards confidence and abundance. Song 4 is dedicated to gratitude, allowing you to reflect on what you're grateful for and what you wish to manifest in your life.

REFLECT & CONNECT

Conclude with Song 5, a meditation session to clear your mind and receive intuitive messages. Once the song is finished, you'll feel calm, energized, and ready to continue your morning routine, whether it's journaling, yoga, or getting ready for work.

Join The 5-Day Challenge

Starting every Monday, for 5 days, I'll guide you through this Morning Bliss routine live, teaching you one song and its corresponding tools and techniques each day.

After the 5 days, you will have everything you need to continue using Morning Bliss for your Morning Pratice!

What makes Morning Bliss different ?

Regulates and primes your Nervous System to be present and in a creative state. The same effects of yoga, in a fraction of the time.

Gentle breath work to bring pleasure, energy, and connection to the body without the anxiety

EFT (Emotional Freedom Tapping) used to rewire the body and mind around money, confidence, and work

Creates emotional states of gratitude, self worth, and love that connect to your body and not just your mind